6- Low-Fat Yogurt Trap: Trading Fat for Hidden Added Sugar Content?
Be extremely cautious with low-fat or fat-free yogurts. Manufacturers often load them with added sugar to improve flavor when fat is removed. This turns a seemingly healthy choice into a sugary pitfall, contradicting goals for healthy eating strategies. These contribute to the misconceptions surrounding low-fat food myths.
Always scrutinize the labels for added sugar content. Opt for plain yogurt and add your own fresh fruit and nuts for a truly healthy and satisfying breakfast that avoids unnecessary sugar. This is a key step in making informed dietary choices.
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