4- Fruit Juice Fallacy: Are You Drinking Your Calories in High-Sugar Beverages?
While fruit itself is healthy, juicing removes the beneficial fiber and concentrates natural sugars, creating a high-sugar beverage. A single large glass can contain the sugar equivalent of several pieces of fruit, leading to a rapid blood sugar increase and subsequent crash. This undermines the benefits of getting whole fruit benefits.
prioritize fiber intake from whole fruits. Avoid store-bought juices with additional added sugar content. Recognizing these as unhealthy drinks when consumed in excess or as a primary breakfast is vital for managing calorie intake and blood sugar.
Open Next Page to Read More!