3- Muffin and Pastry Problems: Delicious, But Are You Eating Sugary Baked Goods in the Morning?
Don’t be fooled by the name; many “muffins” are simply sugar-laden cakes disguised as breakfast. Even fruit-filled varieties are often high in added sugar and refined carbohydrates, leading to energy spikes and crashes. These are prime examples of unhealthy breakfast pastries.
For effective balanced healthy eating, these should remain occasional treats. Recognize that they contribute to a high intake of sugary foods and prioritize breakfasts that provide sustained energy rather than a quick, empty boost. Understanding the impact of refined carbohydrates is key for your health goals.
Open Next Page to Read More!