3- Bagel & Cream Cheese Conundrum: Is Your Go-To a High-Fat Breakfast trap?
Most bagels are crafted from refined white flour, lacking the beneficial fiber and nutrients of whole grains. When filled with high-fat options like cream cheese or salt beef, they become a significant source of fat without providing lasting satiety. This directly impacts efforts towards saturated fat reduction.
If bagels are a must-have, choose whole grain versions sparingly and pair them with leaner protein for better fuel. Understanding that these are often unhealthy breakfast options due to their composition and common fillings is essential for improving your dietary habits.
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