14- Store-Bought Smoothie Secrets: Hidden Added Sugar in Drinks Undermining Health?
While making your own smoothies is a fantastic way to increase nutrient intake, store-bought versions often contain hidden added sugars for sweetness and mass appeal. This adds empty calories and defeats the purpose of a healthy drink. These are often examples of unhealthy smoothies.
Invest in a blender and make your own healthy homemade smoothies to control the ingredients and avoid unnecessary sugar. prioritize liquid bases with fruits, vegetables, and a protein source for a truly beneficial breakfast.
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